The link between digestive enzymes and weight loss is very real and they will improve your dieting efforts by helping you speed up your metabolism. Enzymes increase your natural immunity, improve digestion, reduce inflammation and speed up the recovery and repair of body cells. You can find digestive enzymes in natural products such as raw fruits, vegetables and nuts.
How Are the Digestive Enzymes and Weight Loss Working Together
Digestive enzymes facilitate the digestive process by breaking down food into individual components that are later absorbed through the smaller intestinal wall. Each of these enzymes has a specific role corresponding to the type of food it is meant to break down. The proteins, carbohydrates and lipids found in food are broken down into amino acids, sugars and fatty acids. Our body can only absorb these simpler forms of nutrients and everything else is disposed.
You might wonder what the connection between digestive enzymes and weight loss is and why should you be concerned about absorbing more nutrients. The reason why enzymes help you to lose weight is a complex set of circumstances that revolve around your metabolism and the elimination of toxins.
Whenever you have problems digesting your food and have poor absorption of vitamins and nutrients your metabolic system slows down. Your muscles are not fed as they should be and you start building up toxins in your system. This leads to being in lethargic states where you feel void of energy and always hungry.
The cravings are a result of lack of nutrients in your blood stream. Whenever you have problems digesting and absorbing them you deprive your cells from the fuel they need. A signal is then sent to the brain that more nutrients are required and it leads you to eat more. Having a good digestion, fast metabolism and good absorption of nutrients makes your muscles burn fat and makes you lose more weight.
Healthy Fat Burning
One of the reoccurring problems with most of the crash course diets is that even though you lose a lot of weight, you don’t do it by burning the fat. The loss of water due to dehydration or the loss of muscle due to poor nutrition can easily be mistaken for a good way to shed off pounds.
In order to stay healthy while losing weight you should be only burning fat. In fact, some of the best weight losing methods involve rigorous exercise and will have you even putting on a few pounds before you start losing. These diets work by regulating your digestive process and building up muscle that burns and replaces fat.
Digestive enzymes and weight loss work because they flow naturally together. As your muscles receive more nutrients, you get more energy to exercise, build up muscle and burn fat. It’s a common mistake or misconception to think that the only way to lose weight is to starve yourself.
Digestive Enzyme Food Sources
You will only find active enzymes in raw foods. When cooked, the structure of enzymes changes and they become functionally dead. The most enzymes are found in grains, legumes, fruits and vegetables that have not been chemically altered or prepared. These raw foods also help cleanse toxins from your system that accumulate in the major organs, intestines and fat deposits.
There are several types of digestive enzymes and each have a food group associated with them. Protease is responsible for digesting and breaking down proteins, Amylase digests carbohydrates, Lipase digests fats and Cellulase breaks down soluble fiber. There are some other types of enzymes such as sucrose for breaking down sugars and lactase for dairy products.
The best sources for these enzymes are foods like: broccoli, figs, bananas, beets, avocado, coconuts, peas, almonds, apples, cucumbers, potatoes, kiwi, papaya, pineapple and spinach. Almost any fruit and vegetable will contain some of these enzymes so make them a considerable part of your diet.
Digestive enzymes have a crucial role in breaking down foods and eliminating toxins from your body. Combined with exercise and a good diet they will put your metabolism into overdrive and help you lose the unwanted fat faster. And the best thing about digestive enzymes and weight loss is that you burn the nasty fat while feeding your muscles and cells the nutrients they so desperately need.