If you’re considering using Pilates for weight loss you should know that it doesn’t replace the need for a regular exercise. In order to lose weight properly, you need to have a healthy diet and workout at least 3 times a week. You also need to burn more calories than you eat so start there if you want to see good results. That being said, Pilates is great for shaping and modeling your body. It strengthens your muscles and tones your skin. There are many benefits associated with this practice and basically no side effects.
What You Should Know about Using Pilates for Weight Loss
Is Pilates good for weight loss? The science of losing weight is not a complicated one. You burn more calories than you eat and over the course of a few months or even years you consistently lose weight. This is the most natural way of doing it and it involves using a healthy diet and plenty of exercise. Pilates helps supplement your diet and exercise by toning and reaffirming your muscle and skin. It is a gentle form of exercise that is safe for the vast majority of people and is very fun to do. The main benefits of using Pilates for weight loss are that it stimulates the burn of those stubborn fat deposits on your belly and thighs. It provides a more targeted workout than a regular exercise or jog would.
One of the biggest problems of anyone deciding to lose weight is not having the energy to maintain a proper workout. You might find yourself out of breath after 2 pushups or simply not have the strength to go through a rigorous routine. Pilates is a great way to warm up and get started on your way to regular exercising.
For the first weeks of your exercise plan you can stick just to Pilates and cardio. This way you’ll build up stamina, strengthen your back and abdominal muscles and develop a more natural breathing during your routines. After two or three weeks you can start getting busy by incorporating a more intense training schedule. You’ll find that with each passing week you become stronger and able to last longer on the mat.
Even after you’ve reached a point where your workout is intense, Pilates still has its benefits. It is a great way to warm up, much like Yoga, and it targets specific areas of your body that a more general workout might not touch. At the very least, Pilates will give you a nice and firm butt and well-toned abs.
Does Pilates Alone Make You Lose Weight?
So you might be wondering is Pilates good for weight loss when it’s the only thing you do. The answer to that question is not as straightforward as you might think. As we’ve already established, you only lose weight when you burn more calories than you eat. A light jog for about 30 minutes can burn up to 500 calories. That would still be useless if you had a hamburger after it.
The results of Pilates are conditioned by other factors. If you eat a healthy diet that doesn’t have too many calories then Pilates can help you lose weight. But, you should know that Pilates is not an intense workout. Even a long Pilates session doesn’t burn as many calories as a quick session of cardio would.
If you’re not doing any exercise at all and you are living a half-sedentary life then definitely take up Pilates. Any exercise is better than none and even the slightest stimulation can help prevent circulation problems, heart disease, and promoting the elimination of waste from your body.
In the end, Pilates is more of a way to tone your body and warm it up then it is to burn fat. There are certain programs of pilates for weight loss which are more specifically designed to be more intense and help boost the burning of fat. However, these programs are more of a workout than a Pilates exercise. That’s why, you should think about combining Pilates with a regular exercise routine.
Pilates Effects on Your Body
.While Pilates might not be the perfect candidate for a fast weight loss, it is certainly an exercise that has great effects on your body. Even after a short time of doing it, you will start noticing beneficial results that range from muscle tone, posture and better health.
One of the first thing you will notice while practicing Pilates is that the shape of your body will change and your clothes will fit differently. You might not have lost weight but somehow your body looks better. This is all due to the exercise toning and conditioning your muscles. You’ll have more strength in your thighs, lower back, arms and legs and your body will have a more natural and sexy shape. Your waistline will begin to shrink even though you didn’t lose weight.
Having a bad posture can make someone look bad even if he is not overweight. A hunched back is one of the least appealing things and is a sign that the person is not taking good care of themselves. Pilates strengthens the muscles in your back and allows you to achieve a better posture. You’ll look skinnier, taller, healthier and more attractive only by changing your posture.
While we’ve established that using Pilates for weight loss won’t give you the same results as a workout, it will help you get rid of stubborn fat deposits. The way the exercise routine works is by targeting very specific areas of your lower body and leaving no muscle untouched. This rigorous approach makes sure that fat has nowhere to hide and it stimulates its burning.
Pilates has made a name for itself as being an easy and accessible way to exercise and tone muscle and skin. While it will not provide you with the same results that a rigorous workout would, it is still a fun way to stay healthy and a great supplement to a diet and exercise routine. Use Pilates for weight loss and you’ll add a bit of fun to your workout.